The Modern Monk's Guide to Small Steps, BIG Difference.

Trust in your Choices & Commit 100%

Remember your Daily Dose of Peace.

Meditation is more than just sitting in silence; it's a journey to inner calm and clarity, a journey to your true Self. Whether you’re a seasoned meditator or just starting, remember that the key is consistency, and consistency takes commitment. Choosing what we want to do is less frightening than committing oneself to it. Even at 99% it can be more difficult to achieve our goals as we are not fully invested. Take a few moments each day to close your eyes, breathe deeply, and let go of the day's stress. Feel the tranquillity wash over you and reconnect with your inner self. So, whatever you decide to commit to, trust in the choices you make and commit to them 100%.